Unlocking Diabetes Tips from Experts Living with Diabetes
Diabetes, a condition affecting millions around the world, demands careful management to lead a healthy and fulfilling life. In the spirit of American Diabetes Month, Healthline brings together a panel of experts, including Mike Hoskins of DiabetesMine, Emily Coles of the Diabetes Hands Foundation, Dr. Aaron Kowalski of JDRF, and Lynn Polmanteer of the Friedman Diabetes Institute (FDI), to share invaluable insights for those living with diabetes. Let's delve into their expert advice, which holds particular significance during this special month of awareness.
Getting Back to Basics: Diet and Exercise Recommendations For individuals managing diabetes, diet and exercise remain fundamental pillars of treatment. Emily Coles highlights the importance of diet and exercise for everyone with diabetes, regardless of the type. Balancing blood sugar levels requires careful manipulation of these two factors.
Lynn Polmanteer, a registered nutritionist, advocates the plate method for both type 1 and type 2 diabetes management. Embrace a plate that consists of half non-starchy veggies, one-quarter carbohydrates, and one-quarter protein. However, for those on mealtime insulin or with type 1 diabetes, accurately counting and estimating carbohydrates becomes crucial.
While nutritional supplements may cross the minds of many diabetics, Polmanteer advises relying on a well-balanced diet for essential vitamins and minerals. However, if you feel your diet lacks balance, a daily multivitamin could be a helpful addition.
Exercise, as emphasized by Coles, plays a vital role in diabetes management. Beyond its physical benefits, regular exercise contributes significantly to emotional well-being, a crucial aspect of living with diabetes. Maintaining a positive outlook is essential for managing the condition effectively.
Unraveling the Mental and Emotional Aspects of Diabetes Recognizing the emotional and mental aspects of diabetes management is equally as important as focusing on blood sugar levels and insulin administration. Mike Hoskins stresses that mental health is a necessity for people living with diabetes. In addition to following medical advice, paying attention to one's emotional well-being can significantly impact overall health.
Addressing the Concerns of a Young Diabetes Warrior The chat session also addressed the concerns of a mother with a 10-year-old son diagnosed with type 1 diabetes two years ago. Emily Coles, who faced diabetes from a young age, stressed the importance of normalizing the condition for children. Adopting a sense of humor and finding opportunities to laugh amidst the challenges can foster a positive relationship with diabetes.
Mike Hoskins and Dr. Aaron Kowalski further emphasized the significance of having friends who understand and support the struggles of diabetes. A strong social circle and a positive attitude can make a world of difference in a person's diabetes journey.
Bringing Hope through Innovation: The 'Closed Loop' Insulin-Delivery System Among the promising advancements in diabetes management is JDRF's Artificial Pancreas Project, aimed at creating an automated, "closed loop" insulin-delivery system for type 1 diabetes patients. This system would mimic the functions of a healthy pancreas, saving patients from constant blood glucose monitoring.
Dr. Aaron Kowalski assures that the research is progressing well, moving from hospital trials to real-world applications. The goal is to provide diabetes patients with a much-needed break from continuous diabetes management, leading to better blood sugar control and reduced burden.
Conclusion: Together, We Stand Strong Against Diabetes
As American Diabetes Month continues to shed light on this prevalent condition, it is crucial to listen to the insights of experts living with diabetes themselves. From diet and exercise to mental and emotional well-being, their advice offers a holistic approach to diabetes management. The ongoing pursuit of innovative solutions, like the 'closed loop' insulin-delivery system, brings hope for a brighter future for all those battling diabetes.
Remember, you are not alone on this journey. By staying informed, seeking support, and incorporating expert advice, you can navigate the challenges of diabetes with confidence and resilience. Let us stand united against diabetes, empowering each other to live life to the fullest despite the obstacles.
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