Kidney stones are hard mineral deposits that develop within your kidneys. When they move through your urinary tract, they cause terrible discomfort.
Kidney stones impact up to 12% of the population in the United States. And after having one kidney stone, you're 50% more likely to have another over the next ten years.
There is no one definite technique to avoid kidney stones, especially if the problem runs in your family. Some drugs, as well as dietary and lifestyle modifications, may help minimise your risk.
How to prevent kidney stones naturally
Some diet adjustment can reduce the risk of kidney stone
The greatest strategy to avoid kidney stones is to drink more water. Your pee production will be modest if you do not drink enough. When you have a low urine production, your urine is more concentrated and less likely to dissolve the pee salts that create stones.
Lemonade and orange juice are other excellent choices. They both include citrate, which may help to avoid the formation of stones.
Drink eight glasses of fluids every day, or enough to pass two litres of pee. You'll need more fluids if you exercise or sweat a lot, or if you have a history of cystine stones.
You can determine whether you're dehydrated by the colour of your urine, which should be clear or pale yellow. You should drink more if it's dark
Eat more calcium-rich foods
The calcium oxalate stone is the most frequent sort of kidney stone, hence many individuals assume they should avoid ingesting calcium. The exact opposite is true. Low-calcium diets may raise your risk of kidney stones and osteoporosis. Calcium pills, on the other hand, may raise your chance of stone formation. Calcium supplements taken after a meal may help lessen this risk. Purchase calcium supplements. Calcium-rich foods include low-fat milk, low-fat cheese, and low-fat yoghurt.
Eat less sodium
A high-salt diet raises your chances of developing calcium kidney stones. Too much salt in the urine, according to the Urology Care Foundation, inhibits calcium from being reabsorbed from the urine into the circulation. This results in elevated urine calcium levels, which can lead to kidney stones.
Eating less salt contributes to reduce urinary calcium levels. The lower the calcium level in the urine, the lesser the chance of producing kidney stones.
To limit your salt consumption, carefully check food labels.
The following foods are infamous for being rich in sodium:
- processed foods, such as chips and crackers
- canned soups
- canned vegetables
- lunch meat
- foods that contain monosodium glutamate
- foods that contain sodium nitrate
- foods that contain sodium bicarbonate (baking soda)
To flavour foods without using salt, try fresh herbs or a salt-free, herbal seasoning blend.
Eat fewer oxalate-rich foods
Some kidney stones are composed of oxalate, a naturally occurring chemical present in meals that combines with calcium in urine to produce kidney stones. Limiting oxalate-rich meals may help avoid the formation of stones.
Foods high in oxalates are:
- sweet potatoes
- soy products
- wheat bran
Because oxalate and calcium bond together in the digestive tract before reaching the kidneys, eating high-oxalate meals and calcium-rich foods at the same time makes it more difficult for stones to develop.
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At The Yoga Man Lab, we prioritize your health and well-being. We recommend consulting with our doctors or healthcare professionals to receive personalized guidance and determine if Stone Dissolver+ is suitable for your specific condition. Our dedicated customer support team is also available to address any questions or concerns you may have along the way.
Note: The effectiveness of Stone Dissolver+ may vary depending on the size and composition of the stones. It is essential to follow the recommended dosage and consult with a healthcare professional for a comprehensive stone management plan.