piles are also known as haemorrhoids are swollen veins at the anus or in the lower rectum that can be painful, bleed, and be uncomfortable.

Piles are classified into two types based on their location: internal and external. Internal Piles are located inside the rectum and are usually not visible, frequently manifest as rectal bleeding without discomfort or prolapse. while external Piles occur under the skin around the anus and can be felt or seen it may also bleed if thrombosed and could be quite painful.

There are several causes of Piles. There may not be a clear reason. 

Heavy weight lifting

Piles may develop as a result of increased pressure in the abdomen that is frequently brought on by weightlifting.

To support the spine and prevent damage when lifting big weights, a person must hold their breath and raise the pressure in their belly. Piles can develop as a result of the rectal veins swelling and protruding due to this increased pressure.

Additionally, weightlifters are more likely to strain during bowel movements, which can exacerbate Piles and add to the pressure on the rectal veins. 

Solution

It's crucial to have good posture while lifting, avoid lifting weights that are excessively heavy, and avoid holding your breath for prolonged periods of time in order to prevent piles from forming while weightlifting.

Pregnancy

The body goes through a number of changes during pregnancy that may raise the possibility of Piles, These modifications include:

• Enhanced rectal pressure: As the uterus grows, it exerts pressure on the veins in the region, causing them to enlarge and protrude and resulting in Piles.
• The body generates more progesterone during pregnancy, which relaxes blood vessel walls and makes them more prone to swelling and Piles.
• Constipation: Pregnancy-related hormonal changes can lead to constipation, which raises the risk of Piles. During bowel motions, straining might make the issue worse.
• Gaining weight: Pregnancy weight growth can place pressure on the region around the rectal organs, which can lead to Piles.

Solution

Maintaining healthy bowel habits throughout pregnancy is crucial for preventing piles. This includes eating a high-fiber diet, staying hydrated, and not straining when going to the toilet. Walking or swimming are both forms of exercise that can assist to improve circulation and avoid constipation. Symptoms of Piles can be relieved with over-the-counter medications such lotions, sitz baths, and suppositories. Before utilising any drug or therapy during pregnancy, it's crucial to speak with a healthcare professional. Piles can need to be treated surgically in extreme situations.

Inflammatory Bowel Disease

Piles, can develop as a result of the chronic illness inflammatory bowel disease (IBD), which can cause inflammation in the digestive tract.

Although the precise cause of Piles in people with IBD is unknown, some potential causes include:

• Chronic diarrhoea: IBD is frequently characterised by diarrhoea, which can irritate and inflame the rectal region. Additionally, straining during bowel movements brought on by frequent bowel movements has been linked to Piles.

• Constipation: Although diarrhoea is a typical symptom of IBD, constipation can occasionally happen, particularly during flare-ups. Constipation can induce straining, which can put pressure on the rectal veins and contribute to the development of Piles.can develop as a result of rectal inflammation, which can cause the veins to enlarge and protrude.
• Medication: Some drugs used to treat IBD, including corticosteroids, can make Piles more likely to form.Constipation can induce straining during bowel movements, which can put pressure on the rectal veins and promote the development of Piles.

Piles can develop as a result of rectal inflammation, which can cause the veins there to swell and protrude.

Solution

To avoid Piles in people with IBD, it is critical to practise excellent bowel habits such as being hydrated, eating a high-fiber diet, and not straining during bowel movements. A healthcare professional may also recommend medications and other therapies to assist control IBD symptoms and avoid problems such as Piles. If Piles do form, over-the-counter medications including creams, sitz baths, and suppositories can help reduce discomfort. In extreme situations, surgical methods to treat the Piles may be required.

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Straining during bowel movement

Piles, can develop as a result of the chronic illness inflammatory bowel disease (IBD), which can cause inflammation in the digestive tract.

People dealing with constipation and hardstool put pressure during bowel movement. When a person strains during a bowel movement, the muscles surrounding the rectum contract, putting pressure on the rectal veins. If the pressure is maintained for an extended period of time, the veins might swell and protrude out, resulting in Piles.

Straining can also result in minor rips in the rectal region, increasing the risk of infection and inflammation.

Solution

It is essential to maintain excellent bowel habits to avoid the development of Piles caused by straining during bowel movements. This includes eating a high-fiber diet, staying hydrated, and not holding bowel motions for long periods of time. Using a stool softener or fibre supplement can also help avoid constipation and facilitate bowel movements. If Piles do form, over-the-counter medications including creams, sitz baths, and suppositories can help reduce discomfort. In extreme situations, surgical methods to treat the Piles may be required.

Prolonged sitting or stranding

Long durations of sitting or standing can raise the chance of developing Piles,, in various ways:

• Reduced blood flow: Sitting or standing for long periods of time can limit blood flow to the rectal region, causing veins to swell and flare out, resulting in Piles.

• Prolonged sitting or standing can create increased pressure on the rectal veins, which can lead to the development of Piles.

• Poor posture: Sitting or standing in a slouched or slumped position can place pressure on the rectal region, causing Piles to form.

Solution

It is essential to take regular pauses and walk around to avoid the development of Piles caused by prolonged sitting or standing. This can improve blood flow and the reduction of pressure on the rectal veins. Maintaining appropriate posture when sitting or standing might also assist to lower the risk of Piles. Furthermore, eating a high-fiber diet, staying hydrated, and avoiding straining during bowel movements can help to prevent the development of Piles. If Piles do form, over-the-counter medications including creams, sitz baths, and suppositories can help reduce discomfort. In extreme situations, surgical methods to treat the Piles may be required.

Lifestyle

As piles is a lifestyle disorder living sedentary or poor lifestyle again a threat.

Not only it makes you obese but A sedentary lifestyle can lead to the development of Piles, in a variety of ways. Here are a couple such examples:

• Poor Diet: A diet heavy in processed foods and poor in fibre can lead to constipation, causing straining during bowel movements and increasing the chance of developing Piles.
• Sedentism (lack of exercise): Sedentism can lead to a variety of health issues, including Piles. Exercise improves blood flow and digestion, lowering the chance of developing Piles.
• Smoking increases the chance of developing Piles because it causes blood vessels to contract, reducing blood flow and increasing the risk of inflammation.
• Obesity: Being overweight or obese can put strain on the rectal region, causing Piles to form.
• Poor hygiene practises, such as failing to adequately clean the anal region after bowel movements, can raise the risk of infection and inflammation, which can develop to Piles.

Solution

It is critical to maintain healthy habits such as eating a balanced diet high in fibre, staying hydrated, exercising frequently, quitting smoking, and maintaining excellent hygiene practises to avoid Piles from forming as a result of a bad lifestyle. It is also critical to prevent straining during bowel movements and to seek treatment as soon as Piles appear. Creams, sitz baths, and suppositories sold over the counter can help ease discomfort. In extreme situations, surgical methods to treat the Piles may be required.

Other than these not having proper fiber that ultimately causes constipation or having high carbohydrate and fat diet that leads to obesity lack of exercise disturb sleeping schedule stressful life are also become cause of piles. 

Medication

Though all these exercise and lifestyle changes improve the condition but the person deal with piles should consult Doctor and Dietitian for suitable advices. Yoga man lab provides you free diet and doctors consultation. And prescribe medicine for bleeding, pain and uncomfortable sensation you are dealing with. You can buy our medicine on your own also. Following are the medicines we provide.

There are 3 medicines for piles

• Poor Diet: A diet heavy in processed foods and poor in fibre can lead to constipation, causing straining during bowel movements and increasing the chance of developing Piles.
• Sedentism (lack of exercise): Sedentism can lead to a variety of health issues, including Piles. Exercise improves blood flow and digestion, lowering the chance of developing Piles.
• Smoking increases the chance of developing Piles because it causes blood vessels to contract, reducing blood flow and increasing the risk of inflammation.
• Obesity: Being overweight or obese can put strain on the rectal region, causing Piles to form.
• Poor hygiene practises, such as failing to adequately clean the anal region after bowel movements, can raise the risk of infection and inflammation, which can develop to Piles.