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The Truth About Cereal and Milk for Blood Sugar Control: Debunking Misleading Claims

by Development PRT on 0 Comments

Introduction: Maintaining healthy blood sugar levels is crucial for individuals with diabetes, especially those with type 2 diabetes. Recently, a study published in the Journal of Dairy Science claimed that adding cow's milk to cereal could improve blood sugar control for people with type 2 diabetes. However, upon closer examination, it becomes evident that the research may have been influenced by the dairy industry. In this article, we delve into the funding behind the study and explore the actual impact of cereal on blood sugar. We also provide evidence-based advice for individuals with diabetes in India, focusing on holistic nutrition and reducing carbohydrate consumption.

The Dairy Industry's Influence: Critics argue that the study promoting high-protein milk with cereal as beneficial for blood sugar levels is misleading and dangerous. Registered Dietitian Kelly Schmidt raises concerns about the funding behind the research, suggesting it was influenced by the dairy industry. The Journal of Dairy Science, where the study was published, is owned by the American Dairy Science Association (ASDA). The ASDA consists of educators, scientists, and industry representatives who have a vested interest in promoting dairy. This potential conflict of interest raises doubts about the study's conclusions.

Cereal's Impact on Blood Sugar: For individuals with diabetes, consuming cereal, whether with high-protein milk or not, can make it challenging to control blood sugar levels. Cereal, including seemingly healthy options like Kashi and Raisin Bran, typically contains highly processed carbohydrates and added sugars. These carbohydrates are quickly digested, leading to rapid spikes in blood sugar levels. At the Annual American Diabetes Association's Scientific Sessions, recent research supporting the benefits of a low-carbohydrate diet for diabetes management was presented. A low-carbohydrate diet has shown improved glucose control and weight loss for individuals with type 1 and type 2 diabetes.

Alternative Approaches for Blood Sugar Control: Holistic nutrition coach and type 1 diabetes patient, Kelly Schmidt, advises reducing carbohydrate consumption as the most effective way to manage blood sugar levels and promote weight loss. Schmidt recommends starting the day with a breakfast consisting of whole, real foods high in protein and healthy fats, such as avocado, eggs, flax, nuts, seeds, and humanely sourced animal protein. Non-starchy vegetables should be included throughout the day, while overall dairy intake, especially whey protein, should be limited. Whey protein, although beneficial post-workout, can cause blood sugar variability due to its quick absorption into the bloodstream.

Questioning the Study's Conclusions: The study's emphasis on the importance of milk at breakfast time to reduce carbohydrate digestion and maintain lower blood sugar levels raises suspicions. Schmidt questions whether the study was designed to promote dairy in all forms rather than focusing on health outcomes. The use of pizza as another example of high-protein dairy's benefits also raises concerns about the study's objectives. Schmidt points out that relying on manipulated dairy in the form of milk and pizza is unlikely to improve blood sugar levels in individuals struggling with type 2 diabetes and obesity.

Conclusion: While the study published in the Journal of Dairy Science suggests that high-protein milk with cereal can improve blood sugar control, it is essential to approach these findings with caution. The potential influence of the dairy industry raises doubts about the objectivity of the research. For individuals with diabetes in India, reducing carbohydrate consumption and opting for whole, real foods high in protein and healthy fats is a more effective approach to managing blood sugar levels. It is crucial to prioritize evidence-based nutrition advice and consult with healthcare professionals to develop personalized dietary strategies for diabetes management.

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RESEARCH BASED
100% NATURAL
NON-GMO
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100% NATURAL
RESEARCH BASED
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LAB PASSED
NO ARTIFICIAL SUBSTANCES
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