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How to Support Balanced Hormones with Ayurveda

In my own excursion with hormonal awkwardness, I found that finding out about individual chemicals gave me the ability to all the more likely sort and articulated the manner in...

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The Ayurvedic Perspective on Milk

In India, cows are considered sacred and their milk is revered as a precious gift that comes straight from the Goddess.1 Since ancient times, Ayurveda has highly valued milk for its...

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