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Ayurveda for Hemoglobin: Tips Maintain Healthy Hemoglobin Levels

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Natural Remedies for keeping Haemoglobin Level in Balance

Anemia is a common condition among people across the world. It happens because of a blood shortage of hemoglobin in the body. Anemia can affect anyone; however, Indian women are the ones who experience it the most often.

When the skin, nails, or eyes have a whitish color, it can be identified as anemia. It is called Pandurog in Ayurveda and can be brought on by a poor diet and blood loss. The best way to treat anemia or minimize its symptoms is with ayurvedic medicine to increase hemoglobin.

The relationship between Anemia and Ayurveda aids in enhancing general health.

Types of Anemia

Iron deficiency Anemia

When the healthy red blood cells in the blood go down, it results in iron deficiency anemia (called Vataja in Ayurveda). The primary oxygen carrier for the body's tissues is red blood cells, and insufficient iron levels cause iron deficiency anemia. Thus, iron deficiency Anemia may make you feel lethargic and breathless. Iron supplements are typically effective in treating iron deficiency anemia. If your doctor thinks you're internally bleeding, additional testing or therapies for iron deficiency anemia may occasionally be required.

Vitamin deficiency Anemia

A lack of healthy red blood cells brought on by low levels of vitamin B-12 and folate is known as vitamin deficiency anemia. This may occur if you don't consume enough food rich in folate and vitamin B-12 or if your body has a problem absorbing or processing these nutrients. The body makes red blood cells that are overly big and don't function correctly without these substances, and they cannot transport oxygen. Dizziness, weakness, and breathing problems are other symptoms. Vitamin injections or pills used as supplements can make up for these shortages. 

Thalassemia

A genetic blood illness called thalassemia makes your body produce less hemoglobin than usual. Hemoglobin facilitates red blood cells to carry oxygen. Anemia brought on by thalassemia can make you feel exhausted. You might not need medication if you have mild thalassemia. However, more severe conditions might need frequent blood transfusions. You can deal with exhaustion by following a nutritious diet and regular exercise.

Symptoms of Anemia

You might not even be aware that you have anemia because the low hemoglobin symptoms may be so mild. As your blood cells disappear, symptoms frequently develop. The following low red blood cell count symptoms may be present, depending on the cause of the anemia:

  • Feeling lightheaded, woozy, or like you're going to pass out
  • Unusual or rapid heartbeat
  • Headache
  • Pain in your bones, chest, belly, and joints
  • Issues with growth in kids and teenagers
  • Breathing difficulties
  • Pale or yellow skin
  • Chilly fingers and toes
  • Weakness or fatigue

Causes of Anemia

Congenital anemia is a disorder that exists from birth, while acquired anemia is a condition you develop.

Some of the low hemoglobin causes are:

  • Your body produces not enough red blood cells.
  • Red blood cells are lost after bleeding more quickly than they can be replenished.
  • The body destroys red blood cells.

Ayurveda for Hemoglobin

According to Ayurveda, vikirita pitta, or pitta (the fire element), flowing incorrectly, is the source of nutrient deficits. So, rather than a clear food deficiency, the problem with the body's fire element causes anemia. These factors are to blame for this condition:

  • Excessive eating of things that are sour and salty
  • Excessive physical effort

You will need to do more than eat food high in iron or vitamin B12 to address these causes. The following are some natural remedies for anemia:

Moringa leaves

Iron, vitamins A, C, and magnesium are all abundant in moringa leaves. This remarkable leaf provides 28mg more iron per serving than spinach does. Moringa leaves are frequently added and are known to increase hemoglobin levels and red blood cell counts.

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