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Our Hallikar Cow Ghee is made from the A2 milk of Desi Hallikar cows from Karnataka using the ancient Bilona-churning method, keeping it rich in essential nutrients.
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Category | Fish Oil Supplements
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Algae Oil
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Omega-3 Content (DHA) | Average DHA content: 180 mg per 1,000 mg serving | Average DHA content: 250 mg per 1,000 mg serving |
Omega-3 Content (EPA) | Average EPA content: 120 mg per 1,000 mg serving | Average EPA content: 50 mg per 1,000 mg serving (varies by product) |
Absorption Rate | Triglyceride-based fish oil supplements show an absorption rate of around 69%. Ethyl ester forms (a cheaper version) have lower absorption, around 20-50%. | Algae oil has been shown to have similar or better absorption rates to triglyceride fish oil, with a 90% bioavailability of DHA, according to a 2014 study. |
Risk of contamination From Mercury/PCBs | Up to 20% of products contain traces of contaminants | Free from mercury and other oceanic pollutants. A 2015 study showed that 100% of tested algae oil samples were 100% toxin-free. |
Pregnancy and Infant Health | RecommendNed daily intake during pregnancy is 200 mg of DHA. However, fish oil can carry the risk of mercury contamination, which poses dangers to fetal development. | 100% safe, mercury-free A safer alternative with the same recommended intake of 200-300 mg DHA per day for pregnant women. It is completely free of mercury, providing a safer source for fetal brain and eye development. |
Triglyceride Reduction | 15-30% reduction at 2-4g/day | 25% reduction at 1g/day |
Brain and Eye Health | Omega-3 DHA from fish oil has been linked to improvements in cognitive function, with studies showing an increase in brain DHA levels by 15-30% with regular supplementation. | Studies on algae-derived DHA show a similar 15-25% increase in brain DHA concentrations, with potential superior efficacy in certain populations due to better absorption. |
Sustainability | An estimated 20-25% of the world’s commercial fish catch is used for fish oil production. Overfishing contributes to marine ecosystem depletion. | Algae can be grown in controlled environments with virtually no impact on marine ecosystems. A study suggests that algae oil farming has up to 50% lower carbon footprint than fish oil production. |
SIDE EFFECTS | The most common side effects from fish oil are: indigestion and gas Bad breath Bad-smelling sweat Headache Heartburn, nausea, and diarrhea Unpleasant taste in your mouth |
Category | Daily Human Omega-3 Requirement? |
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Men | The National Institutes of Health suggests you eat about 1-1.5 grams of omega-3 fatty acids every day as part of a healthy diet. |
Women | The National Institutes of Health suggests you eat about 1-1.5 grams of omega-3 fatty acids every day as part of a healthy diet. |
Children | The National Institutes of Health suggests you eat about 1-1.5 grams of omega-3 fatty acids every day as part of a healthy diet. |
Old | The National Institutes of Health suggests you eat about 1-1.5 grams of omega-3 fatty acids every day as part of a healthy diet. |
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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